So, so many! The kettlebell is perfect for adding a functional twist to traditional exercises that would otherwise use a dumbbell; exercises like biceps curls or triceps extensions or rows. But where it really shines is in compound exercises that you can only do with a kettlebell. Exercises like Turkish get-ups and shoulder swings and goblet squats. There are a whole lot more. The medicine ball, meanwhile, makes HIIT workouts fun with all sorts of throwing and twisting movements that engage the entire body and build stamina as well as strength. And the jump rope is, of course, the ultimate aerobic companion. In all, the ZIVA Functional Kit is an all-in-one functional fitness gym.
The ZIVA Functional Kit is, as the name suggests, perfect for workout with a functional fitness focus. That means routines that include a lot of twisting movements, lots of compound exercises, and lots of HIIT.
Absolutely! The ZIVA Functional Kit is a great way for beginners to start building their functional fitness and aerobic ability. And if elite athletes are looking to increase their speed and explosiveness, the huge range of exercises that this Kit makes possible will go a long way. We recommend checking out our Training Club for ways you can work toward your goals, whatever they are!
ZIVA® is an elite-performance sports and wellness brand. Distilled to its essence, our brand is driven by the peace of harmony and the joy of living, expressed most powerfully for us through sport, movement, and strength.