FAQ

• Do I need any additional mounting equipment to use the ZIVA Body Weight Training System?
  No. The ZIVA Body Weight Training System includes an attachement that means you only need to have a door frame in order to get an intense, body weight powered resistance workout. The system is a cinch to set up. Just attach the door-stop tag through the Body Weight Training System's rear caribiner and position at either the top or bottom of a door frame and shut the door. Getting a great workout with this resistance training tool is that simple. If you want to set up a dedicated training location, though, you might want to consider installing a ZIVA Body Weight Trainer Wall/Ceiling Mount that you can hook directly on to.
  
• What kinds of exercises are possible with a Body Weight Training System?
  A TON!
  Body Weight Training Systems can be used to work out any body part from an almost infinite arry of angles. Chest press from decline to flat to incline; squats with a shifting center of gravity; more kinds of rows than you could possibly do with any other resistance training tool...there are so, so many exercises you can do. It takes a bit of practice and it takes a bit of trial and error to feel your way into these exercises, so be sure to check out the ZIVA Training Club before you start, but you'll be a pro in no time!
  
• I have just begun my fitness journey. Is a Body Weight Training System suitable for a beginner like me?
  Sure! Although the ZIVA Body Weight Training System may seem complicated and tough (to be fair, it can be if you want it to be), it's really quite simple to use for beginners and experts alike. With a Body Weight Training System, changing the level of resistance in your workout is a simple matter of changing your body's angle. So if you feel like a certain position is too heavy at your current fitness level, just shift your center of gravity a little and you'll find that the exercise shifts to fit your needs!