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Medicine Ball
Medicine Ball Videos
Medicine Ball
Training videos
  • Squats Jump Locked

    Squats Jump Locked

    • medicine ball
  • Bent Over Trunk Rotation

    Bent Over Trunk Rotation

    • medicine ball
  • Seated Torso Rotation

    Seated Torso Rotation

    • medicine ball
  • Step Back Lunge with Rotation

    Step Back Lunge with Rotation

    • medicine ball
  • Double Ball Pushup Variations

    Double Ball Pushup Variations

    • medicine ball
  • Single Medicine Ball Pushup Variations

    Single Medicine Ball Pushup Variations

    • medicine ball
  • Squat Variations

    Squat Variations

    • medicine ball
  • Upward Wood Chop

    Upward Wood Chop

    • medicine ball


  • You can do all a bunch of different exercises with your ZIVA Medicine Ball! It's an ideal resistance training tool for developing functional fitness because it lends itself to twisting and swinging movements that are generally seen as mimicking natural use of the body. Ball throws, Romanian twists, pushup and squat variations, and torso twists are just a few of the specific exercises you can do using a ZIVA Medicine Ball. For more, check out the ZIVA Training Club.
  • Choosing the right size Medicine Ball depends on your fitness level and what you will be using the exercise equipment for. If you are focused more on resistance training, you should go for a heavier ball. If you are more interested in HIIT or functional fitness workouts, a lighter Medicine Ball is probably the right choice. And if you are still in the early stages of your fitness journey, we usually recommend starting with lighter weights and working your way up as you make gains.
  • Sure! The ZIVA Medicine Ball is designed for use anywhere! Whether you are using it for twisting or throwing exercises, the important thing is to be reasonable. Don't throw your Medicine Ball or, in fact, use any exercise equipment around fragile objects, and avoid small, cluttered spaces for your workouts.
ZIVA® is an elite-performance sports and wellness brand. Distilled to its essence, our brand is driven by the peace of harmony and the joy of living, expressed most powerfully for us through sport, movement, and strength.
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