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Anti-Burst Core-Fit Ball
Anti-Burst Core-Fit Ball Videos
Anti-Burst Core-Fit Ball
Training videos
  • 2-point Balance

    2-point Balance

    • stability ball
  • 4-point Balance

    4-point Balance

    • stability ball
  • Decline Stability Knee Pushups

    Decline Stability Knee Pushups

    • stability ball
  • Decline Stability Pushup Hold

    Decline Stability Pushup Hold

    • stability ball
  • Stability Pushup

    Stability Pushup

    • stability ball
  • Incline Stability Hold

    Incline Stability Hold

    • stability ball
  • Incline Stability Pushup

    Incline Stability Pushup

    • stability ball
  • Knee Rollout

    Knee Rollout

    • stability ball
  • Leg Curl

    Leg Curl

    • stability ball
  • Prone Twister

    Prone Twister

    • stability ball


  • Choosing the right size Anti-Burst Ball to supercharge your workouts depends on your height and weight. As a general rule, if you under 5'6" and 135 lbs., you should go with the 55cm ball. If you're between 5'6" and 5'11" and under 165 lbs. you should go with the 65cm ball. And if you're over 6', the 75cm ball is going to be your best choice. Whatever size, it's a terrific tool for more impactful ab workouts.
  • The ZIVA Anti-Burst Ball is, first and foremost, an unparalleled tool for developing strength and control of the abdominal muscles. Adding the Anti-Burst Ball to ab workouts adds tension and challenges stabilizer muscles. In fact, there are a range of non-ab exercises that can be augmented using an Anti-Burst Ball to activate stabilizers and build functional fitness. To learn more about how to use your new Anti-Burst Ball, check out the ZIVA Training Club.
ZIVA® is an elite-performance sports and wellness brand. Distilled to its essence, our brand is driven by the peace of harmony and the joy of living, expressed most powerfully for us through sport, movement, and strength.
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